Roasted Sweet Potatoes Pecans

Golden brown roasted sweet potatoes with pecans glistening with maple syrup on a rustic wooden table. Save to Pinterest
Golden brown roasted sweet potatoes with pecans glistening with maple syrup on a rustic wooden table. | mealminty.com

This dish features tender sweet potatoes tossed with warm spices, olive oil, and maple syrup, then roasted to caramelized perfection. Crunchy pecans are added midway, enhancing texture and flavor with a toasty, nutty contrast. The combination creates a comforting side that's both sweet and savory, ideal for pairing with poultry or enjoying on its own. Substitutions like walnuts or added spices such as cayenne can personalize the dish further.

My sister brought this dish to a holiday dinner three years ago, and I watched my skeptical dad—the one who picks vegetables out of everything—eat an entire heaping spoonful straight from the serving dish. The combination of tender, golden sweet potato and that buttery crunch of pecans felt like autumn had been captured on a single baking sheet. I asked for the recipe that night, and it's become the one dish I make when I want people to actually enjoy their vegetables without pretending.

I made this for a weeknight dinner when I had exactly forty minutes and four people expecting something special. The kitchen smelled like cinnamon and toasted nuts within minutes, and by the time everything came out of the oven, even my picky eater had asked for seconds. That's when I realized this wasn't just a side dish—it was a small miracle that fit between work and bedtime.

Ingredients

  • Sweet potatoes (1.5 lbs, peeled and cubed): The foundation here matters more than you'd think—look for firm ones without soft spots, and cutting them into uniform 1-inch pieces means they roast evenly instead of some pieces turning to mush while others stay firm.
  • Pecan halves (3/4 cup): Don't use crushed or chopped pecans; whole halves hold their crunch through roasting and add elegance to every bite.
  • Olive oil (2 tbsp): This coats everything evenly and prevents sticking, so use a good quality oil you'd actually taste.
  • Maple syrup (1 tbsp): The real stuff makes all the difference—not the pancake syrup that's mostly corn sugar, but actual maple syrup that adds depth and a subtle caramel note.
  • Ground cinnamon (1/2 tsp): Measure this carefully because cinnamon can overpower quickly; you want warmth, not a spice rack in your mouth.
  • Ground nutmeg (1/4 tsp): A smaller amount of nutmeg compared to cinnamon, but it's the secret ingredient that makes people say this tastes like something special.
  • Sea salt (1/2 tsp) and freshly ground black pepper (1/4 tsp): These balance the sweetness and bring out the natural flavors hiding in the sweet potato.

Instructions

Set your oven to hot:
Preheat to 400°F and line a large baking sheet with parchment paper so nothing sticks and cleanup is effortless. A hot oven means the sweet potatoes will actually caramelize instead of steam.
Coat everything together:
Toss your cubed sweet potatoes with olive oil, cinnamon, nutmeg, salt, and pepper in a large bowl until every piece is lightly covered. You're creating a thin, spiced coating that will brown beautifully.
Spread and roast:
Arrange the coated sweet potatoes in a single layer on your parchment-lined sheet—don't crowd them—and roast for 20 minutes. You'll notice the edges starting to turn golden and the whole kitchen smelling incredible.
Add the pecans and syrup:
Gently stir the sweet potatoes with a spatula, scatter the pecan halves over the top, and drizzle with maple syrup in thin lines so it distributes evenly. This is where the magic happens—the syrup caramelizes and the pecans toast together.
Finish roasting:
Return everything to the oven for 10 more minutes until the sweet potatoes are tender when pierced with a fork and the pecans smell toasted and buttery. The edges of the sweet potatoes should have a light caramel color.
Roasted sweet potatoes with pecans served warm as a cozy side dish for a family dinner. Save to Pinterest
Roasted sweet potatoes with pecans served warm as a cozy side dish for a family dinner. | mealminty.com

Last Thanksgiving, my mom served this alongside the turkey, and my nephew—who usually eats only plain chicken and bread—actually ate the sweet potatoes. My mom caught my eye across the table and smiled that knowing smile of parents everywhere when their kid tries something new and likes it. That's the moment this recipe stopped being just a side dish and became proof that good food can change a small mind.

Why This Works as the Perfect Holiday Side

Sweet potatoes on their own can feel a bit heavy and one-dimensional, but the pecans add sophistication and that textural contrast that makes your palate feel alive. The maple syrup isn't overpowering—it's just enough to remind you of something warm and cozy without tasting like dessert. Cinnamon and nutmeg are comfort spices that bridge the gap between savory and sweet, making this work alongside turkey, ham, roasted chicken, or even a vegetarian main course without feeling out of place.

How to Make This Your Own

If you want to build on this foundation, there are a few directions you can take it depending on your mood. Some people add a pinch of cayenne or smoked paprika for subtle heat, which I do when I'm serving this to people who like their food with a little edge. Others swap walnuts for pecans if that's what they have on hand, and honestly, it's still delicious—the same toasted crunch, just a slightly different flavor profile.

Storage, Scaling, and Serving Suggestions

This reheats beautifully in a 350°F oven for about ten minutes, so you can make it earlier in the day and warm it through just before serving without losing much of the pecan crunch. If you're doubling the recipe for a bigger crowd, just use two baking sheets and add a few extra minutes to the cooking time, since a crowded pan can steam things instead of roasting them. Serve this warm, ideally within an hour of roasting, though people will eat it even at room temperature if you let them.

  • For extra texture, scatter a few more toasted pecans on top just before serving.
  • If the dish sits for a while, the pecans will soften slightly—this is normal and still delicious, just less dramatic.
  • Leftovers keep for three days in an airtight container and make a surprisingly good breakfast with a dollop of Greek yogurt.
Caramelized cubes of roasted sweet potatoes with pecans and a drizzle of maple syrup on a baking sheet. Save to Pinterest
Caramelized cubes of roasted sweet potatoes with pecans and a drizzle of maple syrup on a baking sheet. | mealminty.com

This is the kind of recipe that reminds you why cooking matters—it's simple, it works, and it makes people genuinely happy. Make it once, and it'll become part of your rotation.

Recipe Questions & Answers

Cut sweet potatoes into uniform 1-inch cubes and spread them in a single layer on a parchment-lined baking sheet to ensure even roasting and caramelization.

Pecans are scattered over the sweet potatoes halfway through roasting to toast them lightly without burning, preserving their crunch and flavor.

Yes, alternatives like honey or agave syrup work well to add natural sweetness and help with caramelization.

Add a pinch of cayenne pepper or smoked paprika to the seasoning mix before roasting for a subtle kick.

They complement roasted poultry beautifully but also work well alongside hearty grains or leafy greens.

Walnuts make a great substitute, offering a similar crunch and a slightly different nutty flavor.

Roasted Sweet Potatoes Pecans

Sweet potatoes roasted with pecans and maple syrup for a warm, flavorful side dish.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1.5 lbs sweet potatoes, peeled and cut into 1-inch cubes

Nuts

  • 3/4 cup pecan halves

Seasonings

  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

1
Preheat oven: Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
2
Prepare sweet potatoes: Toss the sweet potato cubes with olive oil, cinnamon, nutmeg, salt, and pepper in a large bowl until evenly coated.
3
Arrange sweet potatoes: Spread the coated sweet potatoes in a single layer on the prepared baking sheet.
4
Initial roasting: Roast the sweet potatoes for 20 minutes, then gently toss and scatter pecan halves over them.
5
Add maple syrup: Drizzle maple syrup evenly over the sweet potatoes and pecans.
6
Final roasting: Return the baking sheet to the oven and roast for an additional 10 minutes until the sweet potatoes are tender and caramelized and the pecans are toasted.
7
Serve: Serve warm, optionally garnished with extra pecans.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Spatula

Nutrition (Per Serving)

Calories 270
Protein 3g
Carbs 34g
Fat 15g

Allergy Information

  • Contains tree nuts (pecans). Gluten-free and dairy-free, but check for cross-contamination.
Kelsey Reed

Simple homemade recipes and practical kitchen tips for real life cooks—shared by Kelsey Reed.