Roasted Sweet Potatoes Cinnamon

Golden roasted sweet potato cubes glazed with cinnamon and brown sugar, served warm as a cozy side dish. Save to Pinterest
Golden roasted sweet potato cubes glazed with cinnamon and brown sugar, served warm as a cozy side dish. | mealminty.com

This dish features sweet potatoes cut into cubes and coated with olive oil, brown sugar, cinnamon, nutmeg, salt, and pepper. Roasted in a hot oven, the sweet potatoes become tender with caramelized edges, creating a warm and comforting side. Optional pecans or maple syrup can add extra flavor and texture. Perfect alongside roasted meats or as a hearty vegetarian option.

I pulled these out of the oven on a Tuesday night when I had nothing planned and everything felt beige. The smell hit first—brown sugar bubbling at the edges, cinnamon curling through the kitchen—and suddenly the whole evening shifted. My neighbor knocked twenty minutes later asking what I was making, and I handed her a fork through the doorway.

I made this the first time my sister brought her new boyfriend to dinner. I was nervous and overthought everything except the side dish, which I threw together in ten minutes. He went back for thirds and still brings it up at family dinners. Sometimes the thing you don't fuss over is the thing people remember.

Ingredients

  • Sweet potatoes: I used to buy the giant ones until I realized medium-sized cubes cook more evenly and you get more caramelized edges per bite.
  • Olive oil: Just enough to coat them so the sugar can stick and crisp up without making anything greasy.
  • Brown sugar: Packed brown sugar melts into the crevices and turns jammy at the edges, dark sugar works too if thats what you have open.
  • Cinnamon: The backbone of the whole thing, I buy it in bulk now because I go through it faster than I thought possible.
  • Nutmeg: Optional but worth it, adds a warmth you cant quite name but definitely notice when its missing.
  • Kosher salt: Balances the sweetness and makes everything taste more like itself.
  • Black pepper: A small amount keeps it from tipping into dessert territory.

Instructions

Preheat and prep:
Set your oven to 425°F and line a baking sheet with parchment. I skip the parchment sometimes and regret it every time when the sugar glues itself to the pan.
Toss everything together:
In a big bowl, tumble the sweet potato cubes with olive oil, brown sugar, cinnamon, nutmeg, salt, and pepper until every piece looks glossy. Use your hands if the spoon isnt cutting it.
Spread them out:
Lay the sweet potatoes in a single layer on the sheet, give them space or they will steam instead of roast. Crowding is the enemy of caramelization.
Roast and stir:
Slide the pan into the oven for 25 to 30 minutes, stirring once halfway through so the edges brown evenly. You will know they are done when the corners look dark and sticky and your kitchen smells like a bakery.
Serve:
Pull them out, let them sit for a minute if you can wait, then serve hot. A pinch of extra cinnamon on top makes them look intentional.
A close-up of tender, caramelized Roasted Sweet Potatoes with Cinnamon and Brown Sugar on a rustic platter. Save to Pinterest
A close-up of tender, caramelized Roasted Sweet Potatoes with Cinnamon and Brown Sugar on a rustic platter. | mealminty.com

My dad does not eat vegetables unless they are hidden or sweetened beyond recognition. He ate these without comment, then reached for seconds, then asked if I could make them again on Sunday. I did not say anything but I saved that moment somewhere quiet.

How to Get the Best Caramelization

High heat and space are everything. I used to roast at 375°F and wonder why nothing browned, then I cranked it up and suddenly everything clicked. If your oven runs cool, go to 450°F and watch them closely in the last five minutes. The sugar will go from perfect to burnt faster than you think.

Flavor Variations That Actually Work

Maple syrup instead of brown sugar makes them less sticky but deeper somehow, like fall in a different accent. I have also used honey when I was out of everything else and it worked fine, just a little thinner. A pinch of cayenne or smoked paprika turns this into something you serve at a dinner party and people ask for the recipe.

What to Serve Them With

They go next to roasted chicken, pork chops, or anything off the grill without trying too hard. I have also eaten them cold from the fridge standing at the counter, and they hold up better than you would expect. They fit into holiday spreads without looking out of place, but they are too easy to save just for November.

  • Pair them with something green so the plate does not look like a sunset.
  • Leftovers reheat well in a hot oven for ten minutes, skip the microwave unless you want them sad and soft.
  • If you are making them ahead, roast them almost all the way and finish them off right before serving so the edges stay crisp.
Visually impaired user view: fragrant, sticky, oven-roasted sweet potatoes with warm spices, ideal for holiday dinners or weeknight meals. Save to Pinterest
Visually impaired user view: fragrant, sticky, oven-roasted sweet potatoes with warm spices, ideal for holiday dinners or weeknight meals. | mealminty.com

This is the recipe I make when I want something warm without thinking too hard. It works every time, and that is worth more than I can say.

Recipe Questions & Answers

Medium, firm sweet potatoes are ideal as they hold shape well and caramelize nicely during roasting.

Yes, roast the sweet potatoes, then reheat gently in the oven before serving to retain crisp edges.

Tossing sweet potatoes evenly in oil and sugar and roasting at high temperature encourages caramelization.

Maple syrup or coconut sugar can be used for a different sweet note and texture.

Yes, stirring in chopped pecans during the last 10 minutes of roasting adds a pleasant crunch.

Roasted Sweet Potatoes Cinnamon

Caramelized sweet potatoes tossed with cinnamon and brown sugar, oven-roasted until tender and flavorful.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 4 medium sweet potatoes, peeled and cut into 1-inch cubes

Spices & Sweeteners

  • 2 tablespoons olive oil
  • 3 tablespoons packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (optional)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

1
Oven Preparation: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Season Sweet Potatoes: In a large mixing bowl, combine the sweet potato cubes with olive oil, brown sugar, cinnamon, nutmeg (if using), kosher salt, and freshly ground black pepper. Toss until evenly coated.
3
Arrange for Roasting: Spread the coated sweet potatoes in a single layer on the prepared baking sheet.
4
Roasting: Roast for 25 to 30 minutes, stirring once halfway through, until the sweet potatoes are tender and caramelized at the edges.
5
Serve: Serve warm, optionally garnished with an extra sprinkle of cinnamon or fresh herbs.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Knife and cutting board
  • Measuring spoons

Nutrition (Per Serving)

Calories 220
Protein 2g
Carbs 43g
Fat 5g

Allergy Information

  • Contains no major allergens; verify ingredient labels for cross-contamination.
Kelsey Reed

Simple homemade recipes and practical kitchen tips for real life cooks—shared by Kelsey Reed.