Save to Pinterest This Mardi Gras-inspired veggie rice bowl offers a vibrant medley of diced bell peppers, onions, beans, and corn, infused with rich Cajun seasoning and smoked paprika. The tender long-grain rice simmers in vegetable broth, creating a hearty base joined by sautéed vegetables and flavorful beans. Garnished with fresh green onions, parsley, and a hint of lime, this dish delivers a festive, nourishing meal packed with bright colors and bold southern flavors.
The first time I made this was actually on a Tuesday, far from any Fat Tuesday celebration, but my roommate walked in and said it smelled like a New Orleans kitchen. The colors alone stopped her in her tracks. Now it is my go-to when I need something that feels like a party on a plate.
I served this at my annual summer potluck last year and watched three people ask for the recipe before they even finished their first bowl. Something about those purple, green, and gold colors just makes people happy.
Ingredients
- Red, yellow, and green bell peppers: The holy trinity of colors that make this bowl sing
- Red onion: Adds a sweet bite that balances the heat
- Celery: Provides that classic Cajun foundation flavor
- Garlic: Fresh minced makes all the difference here
- Cherry tomatoes: They burst juicily when you bite into them
- Corn: Fresh or frozen, brings natural sweetness
- White rice: Brown works too but cooks longer
- Vegetable broth: Infuses the rice with flavor from the start
- Black beans and kidney beans: Hearty protein that soaks up spices beautifully
- Olive oil: Helps spices bloom and coats everything evenly
- Cajun seasoning: The soul of this dish
- Smoked paprika: Deep, earthy layers of flavor
- Dried thyme: Adds an herby, aromatic note
- Salt and black pepper: Essential for bringing all flavors forward
- Green onions: Fresh pop for the finish
- Fresh parsley: Brightens and ties the bowl together
- Hot sauce and lime wedges: For that customizable kick
Instructions
- Get your rice going first:
- Combine rice with vegetable broth in a saucepan and bring to a boil, then drop the heat to low and let it steam covered until fluffy.
- Warm up your skillet:
- Pour in olive oil over medium heat and toss in your onions, celery, and those beautiful tri-color peppers.
- Let the vegetables soften:
- Give them about five or six minutes, stirring occasionally, until they start to look relaxed and fragrant.
- Add the aromatic magic:
- Stir in garlic, Cajun seasoning, smoked paprika, thyme, salt, and pepper, watching the spices toast for just a minute.
- Bring in the beans and corn:
- Mix in both beans, corn, and cherry tomatoes, cooking until everything is heated through and the tomatoes start to blister.
- Build your bowls:
- Scoop a bed of fluffy rice into each bowl and pile the vegetable-bean mixture on top like a colorful mountain.
- Finish with flair:
- Sprinkle green onions and parsley over everything, then pass around hot sauce and lime wedges so everyone can customize.
Save to Pinterest This recipe became my dinner staple during a particularly gray winter when I needed color on my plate. Now every bite reminds me that food can be a celebration, even on random Tuesdays.
Making It Your Own
I have discovered that quinoa works beautifully here if you want extra protein, or cauliflower rice keeps it lighter while still soaking up all those spices.
Perfect Pairings
A crisp white wine cuts through the spices perfectly, or go traditional with sweet tea if you want the full Southern experience.
Serving Like A Pro
Set up a garnish bar and let guests build their own bowls with extra hot sauce, more lime, or even sliced avocado for creaminess.
- Warm the bowls before serving for restaurant-style presentation
- Squeeze lime over the entire bowl before digging in
- Leftovers actually taste better the next day
Save to Pinterest There is something joyous about eating a meal that looks as good as it tastes, especially when it comes together this easily.
Recipe Questions & Answers
- → What type of rice works best for this bowl?
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Long-grain white rice cooks quickly and has a fluffy texture, but brown rice can be used for added fiber and a nuttier flavor, though it requires longer cooking.
- → Can I adjust the spice level in this dish?
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Yes, you can add more or less Cajun seasoning according to your preference. Adding diced jalapeños during cooking also increases the heat.
- → Are there protein options to enhance this dish?
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Grilled tofu or tempeh make excellent protein additions, complementing the beans and creating a more filling bowl.
- → Is this bowl suitable for gluten-free diets?
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Yes, provided the vegetable broth and Cajun seasoning are certified gluten-free, this dish is naturally gluten-free.
- → What garnishes best complement the flavors?
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Fresh green onions, chopped parsley, a squeeze of lime, and a dash of hot sauce enhance the vibrant flavors and add brightness.
