Beef Sausage Pepper Skillet

Sizzling slices of beef sausage and colorful bell peppers in a skillet, garnished with fresh parsley for a vibrant weeknight dinner. Save to Pinterest
Sizzling slices of beef sausage and colorful bell peppers in a skillet, garnished with fresh parsley for a vibrant weeknight dinner. | mealminty.com

This dish combines juicy beef sausages sliced and browned in olive oil with sautéed red, yellow, and green bell peppers alongside red onion and garlic. Enhanced with Italian herbs, smoked paprika, and red pepper flakes, the skillet melds bold flavors in one pan. Cooked gently to develop caramelized vegetables and perfectly cooked sausage, it offers a hearty, gluten-free-friendly option ideal for quick weeknight meals. Garnished with fresh parsley, it pairs well with crusty bread, rice, or mashed potatoes for a satisfying, flavorful dinner.

The smell of sizzling sausage and peppers always pulls me into the kitchen, no matter what I am doing. This skillet became my go-to dinner during those chaotic weeknights when everyone is hungry but nobody has the energy for anything complicated. I love how the peppers soften just enough while keeping their bright colors, making the whole dish look as vibrant as it tastes. Something magical happens when the Italian herbs hit the hot oil.

Last Tuesday my friend Sarah dropped by unexpectedly right as I was pulling this skillet off the stove. She ended up staying for dinner and told me three times how much she needed something exactly this hearty and satisfying. Now she texts me whenever she makes it, usually with a photo of her own colorful version. This dish has become our little shared comfort food tradition.

Ingredients

  • 4 beef sausages: sliced into chunks that will brown beautifully and soak up all those pepper flavors
  • 1 large red bell pepper: brings sweetness and that gorgeous pop of color that makes the dish look so inviting
  • 1 large yellow bell pepper: adds a different sweet note and keeps the visual variety interesting
  • 1 large green bell pepper: provides a slight bitterness that balances the sweeter peppers perfectly
  • 1 medium red onion: becomes meltingly tender and adds a savory depth to every bite
  • 2 cloves garlic: minced fine so it distributes throughout and becomes aromatic without burning
  • 2 tbsp olive oil: the foundation that helps everything brown and develop those crispy edges
  • 1 tsp dried Italian herbs: oregano and basil are classic, but use whatever blend you love
  • 1/2 tsp smoked paprika: this is the secret ingredient that makes people ask what you added
  • 1/2 tsp freshly ground black pepper: adds just enough warmth to complement the other spices
  • 1/2 tsp salt: start here and adjust at the end since sausages vary in saltiness
  • 1/4 tsp crushed red pepper flakes: totally optional but I love that background heat
  • Fresh parsley: chopped and sprinkled on top for a fresh finish that brightens everything

Instructions

Get your sausage going:
Heat that olive oil in a large skillet over medium-high heat until it shimmers, then add your sausage pieces and let them brown undisturbed for a couple minutes before flipping.
Sausage needs to brown:
Cook stirring occasionally until browned on all sides, about 5 to 6 minutes, then remove them from the skillet and set aside on a plate.
Start the vegetables:
In the same skillet, toss in your onion and bell peppers and let them sauté for 5 to 7 minutes until they soften and start picking up some color.
Add the aromatics:
Throw in the minced garlic, Italian herbs, smoked paprika, black pepper, salt, and red pepper flakes and stir for just 1 minute until the garlic becomes fragrant.
Bring it all together:
Return those browned sausages to the skillet, mix everything together, and cook for another 5 to 7 minutes until the sausages are cooked through and all the flavors have mingled.
Final touches:
Taste and adjust your seasoning if needed, then finish with a generous sprinkling of fresh parsley right before serving.
Hearty beef sausage and pepper skillet served over fluffy rice, with caramelized onions and a sprinkle of chopped parsley. Save to Pinterest
Hearty beef sausage and pepper skillet served over fluffy rice, with caramelized onions and a sprinkle of chopped parsley. | mealminty.com

This recipe transformed from a simple dinner into the meal my kids actually request instead of ordering pizza. I have made it so many times now that I can do it on autopilot while helping with homework or chatting on the phone. The best part is watching people go back for seconds without me having to encourage anyone to eat their vegetables.

Making It Your Own

I have discovered that adding a splash of balsamic vinegar right at the end creates this incredible glaze that clings to everything. Sometimes I throw in a handful of cherry tomatoes that burst and create their own little sauce. The basic formula is so forgiving that you can play with it endlessly.

Perfect Sides

Crusty bread is nonnegotiable at my house because we all fight over soaking up the juices at the bottom of the pan. Mashed potatoes work surprisingly well and make the whole meal feel extra cozy. On lighter nights I serve it over simple white rice and let the flavors do the heavy lifting.

Storage and Meal Prep

This actually tastes better the next day after the flavors have had time to really settle in and get to know each other. I pack it into glass containers and reheat it gently in the microwave with a splash of water to refresh everything.

  • Store in the refrigerator for up to 4 days in airtight containers
  • Freeze portions for those nights when cooking feels impossible
  • Reheat on the stove with a tiny bit of oil to bring back those crispy edges
One-pan meal of juicy beef sausage, sautéed bell peppers, and aromatic spices, ready to be enjoyed with crusty bread. Save to Pinterest
One-pan meal of juicy beef sausage, sautéed bell peppers, and aromatic spices, ready to be enjoyed with crusty bread. | mealminty.com

There is something so satisfying about a meal that looks impressive but comes together with such ease. Hope this becomes one of those recipes you turn to again and again.

Beef Sausage Pepper Skillet

Juicy sausages and colorful bell peppers cooked together for a flavorful skillet meal.

Prep 10m
Cook 25m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Meats

  • 4 beef sausages (about 1 lb), sliced into 1-inch pieces

Vegetables

  • 1 large red bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 1 large green bell pepper, sliced
  • 1 medium red onion, sliced
  • 2 cloves garlic, minced

Pantry & Spices

  • 2 tbsp olive oil
  • 1 tsp dried Italian herbs (or a mix of oregano and basil)
  • 1/2 tsp smoked paprika
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp crushed red pepper flakes (optional, for heat)

Garnish (optional)

  • Fresh parsley, chopped

Instructions

1
Prepare the Skillet: Heat olive oil in a large skillet over medium-high heat.
2
Brown the Sausages: Add the sliced beef sausages and cook, stirring occasionally, until browned on all sides, about 5–6 minutes. Remove sausages from the skillet and set aside.
3
Sauté Vegetables: In the same skillet, add the onion and bell peppers. Sauté for 5–7 minutes, until softened and slightly caramelized.
4
Add Aromatics and Spices: Add the minced garlic, Italian herbs, smoked paprika, black pepper, salt, and red pepper flakes (if using). Stir and cook for 1 minute until fragrant.
5
Combine and Finish Cooking: Return the browned sausages to the skillet. Mix everything together and cook for an additional 5–7 minutes, until the sausages are cooked through and the flavors are well combined.
6
Season and Serve: Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.
Additional Information

Equipment Needed

  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula

Nutrition (Per Serving)

Calories 390
Protein 21g
Carbs 13g
Fat 28g

Allergy Information

  • Contains: Meat (beef), possible gluten (if sausages are not gluten-free)
  • May contain: Soy, milk, or other allergens depending on sausage ingredients
  • Always check sausage packaging for allergen information
Kelsey Reed

Simple homemade recipes and practical kitchen tips for real life cooks—shared by Kelsey Reed.