Winter Kale Apple Cheddar (Print Version)

A crisp winter mix of kale, apples, sharp cheddar, and toasted nuts blending fresh and hearty flavors.

# What You'll Need:

→ Vegetables & Fruits

01 - 1 large bunch curly kale, stems removed and leaves chopped
02 - 2 medium crisp apples, thinly sliced
03 - 1 small red onion, very thinly sliced

→ Cheese

04 - 3.5 ounces sharp cheddar cheese, cut into small cubes or thin shavings

→ Nuts & Seeds

05 - ½ cup toasted pecans or walnuts, roughly chopped

→ Dressing

06 - 3 tablespoons extra-virgin olive oil
07 - 1 tablespoon apple cider vinegar
08 - 1 teaspoon Dijon mustard (ensure gluten-free if needed)
09 - 1 teaspoon honey or maple syrup
10 - Salt and freshly ground black pepper, to taste

# Step-by-Step Guide:

01 - Place chopped kale in a large mixing bowl with a pinch of salt. Massage with your hands for 1 to 2 minutes until softened and darkened.
02 - Whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper in a small bowl or jar until emulsified.
03 - Add sliced apples, red onion, cheddar cheese, and toasted nuts to the massaged kale.
04 - Pour the dressing over the salad and toss thoroughly to combine all ingredients evenly.
05 - Taste and adjust seasoning if needed. Serve immediately or let sit for 10 minutes to allow flavors to meld.

# Expert Suggestions:

01 -
  • The kale gets tender and sweet after massaging, nothing like the tough leaves you might expect.
  • Sharp cheddar brings a salty punch that plays perfectly against crisp apple slices.
  • It actually tastes better after sitting for a few minutes, so you can prep it ahead without worry.
  • Toasted nuts add a warm, buttery crunch that makes every bite feel a little indulgent.
02 -
  • If you don't massage the kale, it'll be tough and unpleasant, this step is not optional.
  • Dress the salad right before serving or just ten minutes ahead, any longer and the apples can brown and the kale gets soggy.
  • Thin onion slices are key, thick ones will overpower everything else and leave a harsh aftertaste.
03 -
  • Use a sharp knife or mandoline to slice the onion paper-thin, it makes all the difference in texture and flavor.
  • If your kale is especially tough, let it sit with the salt for five minutes before massaging, it'll soften even faster.
  • Taste a piece of kale after massaging, it should be tender and slightly sweet, not bitter or rubbery.

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