Paleo Lemon Dill Chicken (Print Version)
Tender chicken baked with fresh lemon, garlic, and dill for a juicy, flavorful paleo dinner ready in 45 minutes.
# What You'll Need:
→ Chicken
01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons extra-virgin olive oil
03 - 1 teaspoon sea salt
04 - 1/2 teaspoon freshly ground black pepper
→ Marinade
05 - Zest of 1 lemon
06 - Juice of 2 lemons
07 - 2 tablespoons fresh dill, chopped (or 2 teaspoons dried dill)
08 - 3 cloves garlic, minced
09 - 1 teaspoon Dijon mustard (paleo-friendly)
10 - 1/2 teaspoon onion powder
11 - 1/4 teaspoon crushed red pepper flakes (optional)
→ Garnish
12 - Lemon slices, for serving
13 - Additional fresh dill, chopped
# Step-by-Step Guide:
01 - Preheat the oven to 400°F. Lightly grease a baking dish with olive oil.
02 - In a small bowl, whisk together lemon zest, lemon juice, dill, garlic, Dijon mustard, onion powder, and red pepper flakes.
03 - Pat the chicken breasts dry. Rub them with olive oil, salt, and pepper. Place in the prepared baking dish.
04 - Pour the marinade evenly over the chicken breasts, turning to coat well. Let marinate for at least 10 minutes (up to 2 hours in the refrigerator for deeper flavor).
05 - Bake uncovered for 25-30 minutes, or until the chicken is cooked through and juices run clear (internal temperature of 165°F).
06 - Remove from oven, rest for 5 minutes. Garnish with fresh dill and lemon slices before serving.
# Expert Suggestions:
01 -
- The marinade comes together in minutes but tastes like you spent forever planning it
- Leftovers (if you even have any) are incredible cold over salads the next day
02 -
- I once skipped the olive oil rub step and the marinade just pooled uselessly in the bottom of the pan
- Letting the chicken rest after baking is non-negotiable—cut into it too soon and all that juice ends up on your cutting board instead of in the meat
03 -
- A meat thermometer eliminates all the guesswork and guarantees perfectly cooked chicken every single time
- Fresh dill freezes beautifully if you buy a huge bunch and can't use it all quickly enough