Low Carb Burrito Bowl (Print Version)
A colorful bowl featuring seasoned chicken, riced cauliflower, fresh vegetables, and bold flavors for a light meal.
# What You'll Need:
→ Protein
01 - 1.1 lb boneless skinless chicken breast or thighs, cut into bite-sized pieces
02 - 1 tbsp olive oil
03 - 1 tsp chili powder
04 - 1 tsp cumin
05 - 1/2 tsp smoked paprika
06 - 1/2 tsp garlic powder
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper
→ Vegetables
09 - 1 medium head cauliflower, riced (about 4 cups)
10 - 1 tbsp olive oil
11 - 1 red bell pepper, diced
12 - 1 small red onion, diced
13 - 1 cup cherry tomatoes, halved
14 - 1 avocado, sliced
15 - 1/4 cup fresh cilantro, chopped
16 - 1 lime, cut into wedges
→ Toppings
17 - 3.5 oz shredded cheddar or Mexican cheese blend
18 - 3.5 oz sour cream
19 - 1/2 cup salsa (sugar-free, if desired)
20 - Jalapeño slices (optional)
# Step-by-Step Guide:
01 - In a bowl, toss chicken with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper until evenly coated.
02 - Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and lightly browned. Transfer to a plate and cover to keep warm.
03 - In the same skillet, add 1 tablespoon olive oil and the riced cauliflower. Cook for 4-5 minutes, stirring frequently, until tender but not mushy. Season lightly with salt and pepper.
04 - Dice the bell pepper and red onion, halve the cherry tomatoes, slice the avocado, and chop the cilantro.
05 - To assemble each bowl, start with a base of riced cauliflower. Top with cooked chicken, bell pepper, onion, tomatoes, avocado, cheese, and salsa. Add sour cream and jalapeño slices as desired. Sprinkle with fresh cilantro and serve with lime wedges.
06 - Serve immediately while warm.
# Expert Suggestions:
01 -
- The riced cauliflower soaks up all those spices and juices without leaving you heavy
- You can customize every single bowl to match whatever mood you are in
02 -
- Do not overcrowd the pan when cooking the chicken or you will end up steaming instead of searing
- The cauliflower rice continues cooking even after you remove it from the heat so err on the side of underdone
03 -
- Let the chicken rest for a few minutes after cooking so all those juices redistribute evenly
- Toast your spices in a dry pan for thirty seconds before coating the chicken for deeper flavor