Keto Bowls Fresh Vegetables Protein (Print Version)
Fresh vegetables, seasoned chicken, and creamy avocado dressing come together in these satisfying low-carb bowls.
# What You'll Need:
→ Protein
01 - 1 lb boneless skinless chicken breast, diced into 1-inch pieces
02 - 1 tbsp olive oil
03 - 1/2 tsp paprika
04 - 1/2 tsp garlic powder
05 - Salt and freshly ground black pepper to taste
→ Vegetables & Base
06 - 4 cups chopped romaine lettuce
07 - 1 medium cucumber, diced
08 - 1 red bell pepper, thinly sliced
09 - 1/2 cup cherry tomatoes, halved
10 - 1/2 cup shredded red cabbage
11 - 1 small ripe avocado, sliced
→ Toppings
12 - 1/2 cup shredded cheddar or Monterey Jack cheese
13 - 1 tbsp roasted pumpkin seeds
14 - 1 tbsp fresh cilantro, chopped
15 - Lime wedges for serving
→ Avocado Dressing
16 - 1 ripe avocado
17 - 2 tbsp full-fat Greek yogurt
18 - 2 tbsp olive oil
19 - 1 tbsp fresh lime juice
20 - 1 garlic clove, minced
21 - Salt and pepper to taste
22 - 2-3 tbsp water, as needed
# Step-by-Step Guide:
01 - Combine diced chicken breast with olive oil, paprika, garlic powder, salt, and pepper in a mixing bowl. Toss thoroughly to coat evenly.
02 - Heat a large skillet over medium-high heat. Add seasoned chicken in a single layer and cook for 7-8 minutes, stirring occasionally, until golden brown and cooked through. Transfer to a plate and set aside.
03 - Wash and chop all vegetables. Dice cucumber, slice red bell pepper into strips, halve cherry tomatoes, shred red cabbage, slice avocado, and chop romaine lettuce.
04 - Place avocado, Greek yogurt, olive oil, lime juice, garlic, salt, and pepper in a blender or food processor. Blend until smooth and creamy, adding water 1 tablespoon at a time to reach desired consistency.
05 - Divide romaine lettuce evenly among 4 serving bowls. Arrange cucumber, bell pepper, cherry tomatoes, red cabbage, avocado slices, and cooked chicken on top of lettuce in sections.
06 - Drizzle generously with avocado dressing. Sprinkle shredded cheese, pumpkin seeds, and fresh cilantro over each bowl. Serve immediately with lime wedges on the side.
# Expert Suggestions:
01 -
- The creamy avocado dressing comes together in seconds but tastes restaurant quality
- You can prep all components ahead for quick lunches all week long
02 -
- The dressing thickens in the fridge so add a splash of water before serving leftovers
- Warm chicken against cool crisp vegetables creates the most satisfying temperature contrast
03 -
- Let the chicken rest for a few minutes after cooking to lock in those juices
- Taste and adjust the dressing before serving because lime intensity varies