Avocado Cabbage Salad (Print Version)

A vibrant mix of creamy avocado and crisp vegetables with tangy lime dressing.

# What You'll Need:

→ Vegetables

01 - 3 cups green cabbage, finely shredded
02 - 1 cup red cabbage, finely shredded
03 - 1 large ripe avocado, diced
04 - 1 medium carrot, julienned or grated
05 - 1 small red bell pepper, thinly sliced
06 - 2 green onions, thinly sliced
07 - 1/4 cup fresh cilantro leaves, chopped

→ Dressing

08 - 3 tablespoons fresh lime juice
09 - 2 tablespoons extra-virgin olive oil
10 - 1 teaspoon maple syrup
11 - 1 small garlic clove, finely minced
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

→ Optional Toppings

14 - 2 tablespoons toasted pumpkin seeds
15 - 1 tablespoon sesame seeds

# Step-by-Step Guide:

01 - Combine the green cabbage, red cabbage, carrot, red bell pepper, green onions, and cilantro in a large mixing bowl.
02 - Whisk together lime juice, olive oil, maple syrup, minced garlic, salt, and pepper in a small bowl or jar until fully emulsified.
03 - Pour the dressing over the vegetables and toss thoroughly to ensure even coating.
04 - Gently fold in the diced avocado to maintain its texture.
05 - Transfer to a serving bowl or platter. Sprinkle with toasted pumpkin seeds and sesame seeds if desired. Serve immediately for optimal freshness.

# Expert Suggestions:

01 -
  • The creamy avocado balances the crisp cabbage in a way that feels almost luxurious
  • You can throw everything together in fifteen minutes flat
  • The lime dressing wakes up your palate without overwhelming the fresh vegetables
02 -
  • Avocado will start to brown after a couple of hours so this salad is best enjoyed immediately
  • The cabbage actually softens slightly as it sits in the dressing which some people prefer
  • A mandoline makes the prep work go much faster but a sharp knife works perfectly fine
03 -
  • Use a vegetable peeler to create long ribbons of carrot instead of grating it for a more elegant presentation
  • Sprinkle the avocado with a little extra lime juice before adding it to slow down browning

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